Bios

13475026_10153492639176364_2382580746170621156_oWith over 25 years of combined experience in the industry, we have worked with an extraordinary range of individuals from professional dancers, Cirque du Soleil acrobats, actors, professional fighters, writers, executives, stay at home moms/dads, students, doctors, other trainers, and even great grandmas!

We specialize in customizing programs to our clients, allowing us to reinforce strengths while eliminating weak points. Each client is assessed using movement analyses that ensure effective, efficient, safe workouts.

All aspects of your fitness and lifestyle affect the training choices we make. Whether you want to improve the quality of your life, are in need of a new training program, want to climb Mount Everest, or simply wish to walk without pain, every session is designed to help you look and feel your best.

 
Eric Bergmann, CSCS, NKT, FMSC

Eric has over 15 years of experience asEricBergmannFitnessBioPhoto a Personal Trainer and is certified as a Strength & Conditioning Specialist, Precision Nutrition Coach, Functional Movement Specialist, Progressive Calisthenics Coach, and in Neurokinetic Therapy, with additional certifications and education through the National Strength & Conditioning Association, American Council on Exercise, Functional Movement Systems, Dragon Door, StrongFirst, Postural Restoration Institute, and others. He is a subject matter expert for the American Fitness Institute, consultant for Optimal Executive, and a continuing education provider.

 

Beth Konopka Bergmann, CPT, NKT, FMSC

Former professional dancer and graduate of the Juilliard SchoolBethKonopkaBergmannFitnessBioPhoto, Beth has been working as a top tier certified Personal Trainer and fitness manager for over 10 years. During this time she was also a writer for MOVMNT Magazine, and served as Executive Director for Bubble Foundation Ltd; a non-profit that designs fitness and nutrition programming for NYC charter schools. Beth is certified as a Precision Nutrition Coach, Functional Movement Specialist, Progressive Calisthenics Coach, and in Neurokinetic Therapy, with additional certifications and education through Functional Movement Systems, Dragon Door, StrongFirst, Postural Restoration Institute, and others. She is a subject matter expert for the American Fitness Institute and a consultant for Optimal Executive.