Monthly Archives: March 2014

How To Get It Up, Pt 1: A Primer for Your First Pull-Up

Nothing says you have basic competency with your own body like a strict pull-up. Sadly, many men and women are suffering from severe pull-up deficiencies, unable to raise their heads over a bar even one time. Even worse, some have given up hope that they will ever get it up.

If this is you, fear no longer. I have helped many people get it up. And by “it” I mean their heads. Wait, wait. By “it” I mean…

You know what? Let’s just get to the details.


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