Monthly Archives: May 2014

Deciphering Diets: Paleo

If you don’t know what the Paleo Diet is here’s a quick synopsis a la Wikipedia:

“The Paleolithic diet is a modern nutritional plan based on the presumed diet of Paleolithic humans. It is based on the premise that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago, and that modern humans are adapted to the diet of the Paleolithic period.

cave-man

Continue reading