Monthly Archives: April 2015

Deciphering Diets: The Medieval Game of Thrones Diet

Last time I wrote a Deciphering Diets article I touched on the basic underpinning of most diets;

“Most popular diets share the same common principals – which in theory is why they all work, at least for a period of time. Reduce total food intake, eat less junk, eat more whole foods, reduce refined carbohydrates, eat more vegetables, and stick to leaner meats.

After that, it’s just placing an enticing patina over the basics to try and get you to purchase books, supplements, and whatever else they can successfully market to you.”

I then promised I would illustrate how just about ANYTHING can be turned into a diet if you follow these simple principles.

So, without further adieu…

Game of Thrones Diet Logo
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