Monthly Archives: November 2015

Hacking the ‘Short Foot’

The short foot exercise is a technique recommended by Czech physiologist and postural expert Dr. Vladimir Janda, to build strength and endurance in the muscles that support the arch. The technique primarily strengthens the abductor hallucis muscle, an important dynamic stabilizer of the foot.

This video is a great example of how a traditional short foot is achieved and trained.

We cool? Short foot edification complete. Let’s talk some specifics.
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