Monthly Archives: January 2016

Mr and Mrs Diet Food: 6 Grocery Shopping Strategies

In Mr. & Mrs. Diet Food: Kitchen Clean Out Part I and Part II we figured out what items to purge from your home and set up your kitchen for food prep and cooking greatness.

The next step is to venture a trip to your local grocery store to restock your kitchen. Tackling the grocery store is very important as the items you purchase will be the foundation for your continued nutritional success.

BUT BEFORE YOU EVEN THINK ABOUT GOING TO THE STOREā€¦

 
1. Count your meals.

To make grocery shopping more like science and less like an episode of Super Market Sweep you should figure out your weekly food needs — before you go.

019-supermarket-sweep Continue reading