With over 25 years of combined experience in the industry, we have worked with an extraordinary range of individuals from professional dancers, Cirque du Soleil acrobats, actors, professional fighters, writers, executives, stay at home moms/dads, students, doctors, other trainers, and even great grandmas!

We specialize in customizing programs to our clients, allowing us to reinforce strengths while eliminating weak points. Each client is assessed using movement analyses that ensure effective, efficient, safe workouts.

All aspects of your fitness and lifestyle affect the training choices we make. Whether you want to improve the quality of your life, are in need of a new training program, want to climb Mount Everest, or simply wish to walk without pain, every session is designed to help you look and feel your best.

 
Eric Bergmann, LMT, CSCS, NKT, FMSC
Eric has over 15 years of experience as a Personal Trainer. He is a Licensed Massage Therapist and a Certified Strength & Conditioning Specialist, Precision Nutrition Coach, Functional Movement Specialist, and Progressive Calisthenics Coach, with a specialty in Neurokinetic Therapy, and additional certifications and education through the National Strength & Conditioning Association, American Council on Exercise, Functional Movement Systems, Dragon Door, StrongFirst, Postural Restoration Institute, Reflexive Performance Reset, Immaculate Dissection, and others. He is a subject matter expert for the American Fitness Institute, consultant for Optimal Executive, and a continuing education provider.

 
Beth Bergmann, LMT, CPT, NKT, FMSC
Former professional dancer and graduate of the Juilliard School, Beth has been working as a top tier certified Personal Trainer and fitness manager for over 10 years. During this time she was also a writer for MOVMNT Magazine, and served as Executive Director for Bubble Foundation Ltd; a non-profit that designs fitness and nutrition programming for NYC charter schools. Beth is a Licensed Massage Therapist and a certified Precision Nutrition Coach, Functional Movement Specialist, Progressive Calisthenics Coach, with a specialty in Neurokinetic Therapy, and additional certifications and education through Functional Movement Systems, Dragon Door, StrongFirst, Postural Restoration Institute, Reflexive Performance Reset, Immaculate Dissection, and others. She is a subject matter expert for the American Fitness Institute and a consultant for Optimal Executive.