Category Archives: Eric Bergmann

Memento Mori

World Map

It’s been a complicated couple of weeks for Beth and me. Amidst outbreaks of Covid-19, protests and social unrest, and a world roiling in the general turmoil of our moment in history, we were faced with more proximate losses.

We lost one of Beth’s sisters-in-law to cancer. We lost a friend to suicide.

For obvious reasons so much of 2020 has revolved around thinking about death and dying, even for those of us who have been lucky enough to not be in its vicinity. As a result I’ve been taking a fresh look at what I want from the limited time I have, but also pondering the idea of agency in life (including the end) quite a bit.

If there is one thing that is certain it’s that no one gets out alive. We are all at some stage of the living/dying parallax, and not all of us will have the benefit of agency over the finale. For most of us there are many loose ends and squandered time in our lives; and likely those loose ends will be hardest to tie as we step into our later days, just as squandered time is the hardest to recover.

Acting early, with a clear view of what we want our end to be is an incredible service to those who survive us. But it can also be a treasure map of how to live our present lives…

What do we want from this life? What are we willing to sacrifice to that end? Where currently is my personal equilibrium of self-improvement and pleasure? These are all questions that take into account our present positions, how we’d like our ends to be, and what we want our journeys to look like. There are certainly better and worse ways to die. There are also better and worse ways to live.

As I considered my own choices and desires I was surprised by certain realizations about “pleasures” that I can do without, “passions” that aren’t so fulfilling, “obligations” that are more enjoyable than anticipated, and “difficult tasks” that create resilience and improve the remainder of my time in a fashion that make them indispensable (even if not the most immediately pleasurable).

So, in the interests of navel gazing, I encourage you to consider your own questions and answers.

And I have one final thought in that regard:

No matter what is most important to you, no matter what causes you represent, no matter who or what you live for, your most critical task is self-care. If you are not strong enough mentally and physically to fight for your beliefs, you are not truly doing your best. If you are not providing yourself with the mental and physical training and recovery necessary you run a high risk of becoming a liability to your cause. The priority is not to work yourself to the bone, nor is it to live in a persistent state of hedonism. Being unable to balance your work, loved-ones, and self-care is not heroic — it’s a symptom of weaknesses and gaps that are making things worse for everyone around you, yourself included. Get organized. Start at the finish. Build your map. Take agency. And good luck.

Rolling With Your Homies

We’re in anxious times. Last week, as Covid-19 (coronavirus) started sweeping the nation and as our state began considering locking down, we started freaking out.

Your reaction may have been similar to ours:

-Watch news
-Check social media
-Read news
-Check social media
-Read about symptoms of Covid
-Watch news
-Check PubMed for statistical analysis of potential false positive rates
-Check social media
-Read up on the 1918 Flu Pandemic (Spanish Flu)
-Realize it’s been 17 hours since you moved from your couch and you’re no longer sure that you can because there’s no blood left in your lowerbody.

After we successfully got the cats to help us off the couch…

Greatest cat in the world

…we knew we needed a plan to keep ourselves afloat. We decided on two things:

1) For 5-10 hours per day we would do a micro-workout. Every hour, on the hour(ish), we would do a quick circuit of exercises. We’ll fill you in on that in a separate blog, but needless to say it involves the Fibonacci Sequence.

Fibonacci Sequence

I mean obviously, right?

2) We would start each day with a bit of gentle movement and soft tissue work. We have a very targeted foam rolling / lacrosse ball / double-track ball + mobilization + activation series for ourselves (and if you’re one of our clients, you probably have one too); but, we figured that a generic foam rolling series would be good for everyone (assuming you have a foam roller).

Quick note: the foam roller should feel a bit like a deep tissue massage, but nothing should create numbness, tingling, pin and needles, or any sort of sharp pain.

Get rolling, homies!

Review of the NeuroKinetic Therapy Certification

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Beth and I had the immense privilege of assisting Dr. Kathy Dooley at the Level 1 NeuroKinetic Therapy seminar in New York City a few months ago. NeuroKinetic Therapy seminars are two day affairs — an incredibly short period of time during which to absorb a substantial amount of information. I honestly can’t think of anyone better equipped for the task than Dr. Dooley, who does everything from teaching anatomy at medical schools, to seeing patients, to bending steel with her bare hands (no joke).
 

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She’s a total dynamo
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Review of the Progressive Calisthenics Certification (PCC)

I guess you could say I misjudged the situation.

A decade ago I tried to talk Danny Kavadlo out of becoming a personal trainer. He had just taken on a mortgage, a wife, and a newborn. He had health insurance and a steady paycheck. He didn’t listen. His brother, Al Kavadlo was already a successful personal trainer and was encouraging Danny to throw it all away and pursue a career in meatheadedness (real word).

It seemed only fitting that Beth and I spend the weekend learning from the Kavadlo Bros at the Dragon Door sponsored Progressive Calisthenics Certification in Alexandria, VA.

Al & Danny Kavadlo
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Review: Equinox High Performance Living Symposium ’14, Part II

If you’re looking for Part 1 of the review, it’s here.

Day 2:

When a conference says that the second day starts at 8 AM you don’t expect that to mean an hour of breakfast and 30 minutes of pre-recorded chatter from an equipment manufacturer. You don’t expect it because that’s a pretty shady way of making it sound like there’s more education than there really is.

High carb breakfast

This does not count as information


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Review: Equinox High Performance Living Symposium ’14

Last weekend Beth and I attended the Equinox High Performance Living Symposium. Yes, the same Equinox that has been expanding and opening gyms in most of the major markets across the US. While this review may be more interesting to fitness pros and those considering attending a future event, for the general reader this is a small peak behind the curtain (and also a small peak into the mess inside my head).

I’m pretty sure I asked for digital presentation slides #notgoinggreen

I’m pretty sure I asked for digital presentation slides #notgoinggreen


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Mistakes Were Made: A Cautionary Tale For The Idiot In All Of Us

The plan itself was solid, but then… well, not so much at first, but then things started to break.

I was getting in shape for my wedding. We put together a 4 month training program and went to work. Everything was going great. I was going to be shredded. We planned our de-load phases perfectly. We de-loaded during conferences we were attending and a trip we were planning. It was majestic. Perfect planning over a 19 week period.

It’s easy to think that this was when things started going wrong:

Mayyyybe this happened because things were already going wrong

Mayyyybe this happened because things were already going wrong


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