Spending more time at home has made me realize that my couch has some sort of gravitational pull. I’ve been sitting more than I’m accustomed to. A LOT more.
In response to the callus I’m developing on my butt (and because after Rolling With Your Homies we got a bunch of requests for more ways to quickly move and feel better) we put together a quick, generic mobilization series.
This is a gentle, low-key series of mobility and stability drills to help us get off our couches. Feel free to move along with the video, add drills, subtract drills, or just treat it as a meditation.
Take stock of how you feel before and after each drill. You may find some aches and kinks magically disappear.
